Online timer
Set any length below, or pick a one-tap countdown from 1 minute to 3 hours.
One-tap timers
- 1 minA quick plank or wall-sit
- 2 minBrushing your teeth for the two minutes dentists recommend
- 3 minSteeping black tea
- 4 minA Tabata-style interval workout (8 rounds of 20 s on, 10 s off)
- 5 minA standard Pomodoro short break
- 7 minThe “7-minute workout” circuit
- 8 minA hard-boiled egg
- 10 minThe break in a 50/10 work rhythm
- 12 minA timed run or the Cooper 12-minute test
- 15 minA Pomodoro long break after four sessions
- 20 minA power nap
- 25 minOne classic Pomodoro focus session
- 30 minA focus block plus a short break (25 + 5)
- 35 minA slightly longer focus session
- 40 minAn extended Pomodoro for deep work
- 45 minA deep-work session
- 50 minThe work block in the 50/10 rule
- 55 minA deep-work block with a 5-minute reset to the hour
- 1 hA one-hour deep-work block
- 90 minAn ultradian-style deep-work block
- 2 hA long exam simulation
- 3 hA full-length exam simulation (many standardised tests run around three hours)
Need breaks built in?
A single countdown is perfect for one job. For a working session, the Pomodoro timer runs focus blocks and breaks back to back, and the Flowtime timer counts up and gives you a break sized to the work you did.