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About the Pomodoro Technique

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What is the Pomodoro Technique?

The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. It uses a timer to break work into intervals, traditionally 25 minutes in length, separated by short breaks.

The technique is named after the tomato-shaped kitchen timer that Cirillo used as a university student. ("Pomodoro" is Italian for "tomato".)

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How to Use Focus25

1
Choose a task you want to work on
2
Start the timer (default 25 minutes)
3
Work on the task until the timer rings
4
Take a short break (5 minutes)
5
After 4 pomodoros, take a longer break (15-30 minutes)
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Best Practices

✓Eliminate distractions during your work sessions
✓If a distraction pops up, write it down and return to it later
✓Use breaks effectively - stand up, stretch, hydrate
✓Don't skip breaks - they're essential for maintaining focus
✓Adjust timing to find what works best for you
✓Track your pomodoros to understand your productivity patterns
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Why It Works

The Pomodoro Technique works because it:

Reduces mental fatigue by breaking work into manageable chunks
Improves focus by creating a sense of urgency
Prevents burnout through regular breaks
Provides measurable progress with completed pomodoros
Builds sustainable work habits over time
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Features of Focus25

⏱️Customizable timers for work sessions and breaks
📊Visual progress tracking with circular timer display
📝Task list integration to organize your work
📈Statistics tracking to monitor your productivity
⌨️Keyboard shortcuts for quick control
🔔Audio notifications with customizable sounds
🌐Browser notifications even when tab is inactive
🔒100% private - all data stays on your device
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Frequently Asked Questions

Yes! Click the settings icon on the timer page to adjust work duration, short break, long break, and the number of pomodoros before a long break.

If you must stop, note the interruption and restart the pomodoro. The technique works best with uninterrupted work sessions, so try to minimize disruptions.

Absolutely! The Pomodoro Technique is excellent for studying, coding, writing, or any focused work.

Yes! All your data (tasks, statistics, settings) is stored locally in your browser. Nothing is sent to our servers. See our Privacy Policy for details.